How To Cook Bulgur Wheat For Salad. Bulgur is par-boiled wheat that is dried to make a quick-to-fix grain. There are different varieties, mainly varying in coarseness of the grind. We like fine bulgur best — not only does it make for the best texture in this salad, but it’s also so easy to prepare.
1. Combine burghul, 1 1/2 cups water, a pinch of salt and a drizzle of olive oil in a saucepan. 2. Bring to a simmer, then cover and cook over low heat until tender (about 12 mins.) 3. Remove from heat, cover and let stand (about 10 mins.) 4. Fluff with a fork and serve immediately. Steaming.
How To Make This Recipe. 1. Step: Add the bulgur to a small pot together with the tomato paste. 2. Step: Add the vegetable broth and bring to a boil. Turn off the heat and let it soak for 10 minutes. 3. Step: In the meanwhile, chop the cucumber, the tomato, and the bell pepper.
Bulgur Wheat Salad with Orange Mustard Dressing. Forget high carb and high fat pasta, and toss in bulgur to your favorite side salads instead, like Gina from Running to the Kitchen did! This high fiber salad is loaded with extra protein from the edamame and has the perfect hint of citrus in the dressing.
To cook bulgur: Bring 1 cup bulgur and 1½ cups water (or broth) to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, 10 to 15 minutes. (Or pour 1½ cups boiling water (or broth) over 1 cup bulgur. Let stand, covered, until light and fluffy, about 30 minutes.
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how to cook fine bulgur
