Here are 4 of the most common reasons that you may not be gaining weight while eating 3000 calories: You have a very high basal metabolic rate (BMR) You’re burning a lot of calories due to an active lifestyle. You are not counting your calories accurately. You aren’t gaining weight, but you ARE gaining muscle mass.
Dude I’m trying to gain muscle mass and trying to eat 3000 calories a day and it’s nearly fucking impossible if I eat clean, to get 3000 calories you have to eat ice cream and drink soda. 3000 calories on meat, veggies, and clean carbs is literally a challenge. So yea, wtf, you’re right, but eating 3000 calories w/o intense exercise.
1,600 to 2,400 calories per day for adult women; 2,000 to 3,000 calories per day for adult men; The guidelines indicate that as a person ages, their BMR will generally decrease. This means that

For example, the more active your child is, the more calories they will need to keep going throughout the day. Boys typically require about 2,500-3,000 calories a day at this age to help with their rapid growth. Girls generally only need about 2,200 calories a day but tend to need more vitamins and minerals such as iron as they begin menstruation.

I'm currently taking in (almost precisely) 2000 calories per day, and burning about 5000. Every weekday I get up early and either lightly jog or incline fast walk for 5km. I get in around 20,000 steps a day, around 15km total distance, 5000 calories burned, 30 floors climbed. . 453 75 106 407 349 85 120 338

how to have 3000 calories a day